Healthy Mind

Reaching Optimal Mental Health

You were born for greatness! You were born to accomplish many things and to live a joyous, stable, secure, productive, fulfilling life! In order to obtain total freedom from mental illness it is important to address five components to healing: Spiritual, Emotional, Neurological, Nutritional, and Physical Fitness.

Any one of these addressed by itself can only bring you so far. All five areas need to be addressed and maintained on a regular basis in order to obtain true health and freedom from mental illness.

No More Loss

Preventing Suicide By Building A Healthy Body, Mind & Spirit

Includes Optimal Mental Health Nutrition Plan

Nancy Rose

Author Nancy Rose shares her own personal story with bipolar disorder and an attempted suicide. She has spent her life studying mental health, nutrition, fitness, and the word of God in order to find freedom from mental illness. You will discover how Nancy found total freedom from mental illness, how there are "root" causes to mental health problems, and how you can find freedom for yourself!

Five Components to Healing from Mental Illness

Building mental health can be compared to building a house. You must first establish a solid foundation in order to put in level floors, walls, and a protective roofing. A stable foundation is created with spiritual and emotional healing. The floor is leveled by having a healthy nervous system through proper nerve communication. Walls are put up with a well-nourished body and the protective roof is put on by regularly healthy exercise.

#1 Spiritual Healing
#2 Emotional Healing
#3 Neurological Healing
#4 Nutritional Healing
#5 Physical Fitness

Five Phases to Reaching Optimal Mental Health Nutritionally

What I am referring to here is not just the nutrition that you bring into your body but the body's ability to function correctly and operate based on the nutritional status of the body. To build optimal mental health it is also important to create a stable foundation and build health in the body in a systematic way. There are Five Phases to building Optimal Mental Health Nutritionally based on the Optimal Mental Health Nutrition Plan which is explained in detail in the No More Loss book and you are taken step-by-step through in the No More Loss Food Journal:

Phase 1: Optimal Mental Health Nutrition Plan, Blood Sugar Stability, and Digestion
Phase 2: Healthy Gut Microbiome & Sleep
Phase 3: Liver Health
Phase 4: Hormonal Balance & Detoxification
Phase 5:Additional Nutrient Support to Optimize Mental Health

Book Options

Begin Your Journey To Optimal Mental Health - Get A Copy TODAY! 

For more personalized help schedule a private consultation with Nancy.



Are you looking for a speaker on Mental Health?

I am on a mission to share my story, in the hopes to help others find freedom from the torments of mental illness and prevent suicide. Contact me to schedule a speaking engagement. Download my Speaker Profile here.


DO NOT STOP or reduce any of your prescribed medication.  YOU MUST work with your physician and/or psychiatrist on any medication changes that may be necessary as the body begins to heal.  Again, DO NOT STOP taking any prescribed medication while on this program except by the direction of your physician or psychiatrist.